Adonis golden ratio system – video
Adonis golden ratio system is definitely a different program that mixes the science of attraction with the science of producing muscle and reducing your weight.
It advises that it will give you a program that will assist you in getting a body scientifically proven to attract females. It reveals the golden ratio of 1.618 this has been known as the ‘Adonis Ratio”.
The golden ratio applied to your body is the shoulder width in comparison with the width of your waist.
Your height is additionally taken into calculation for this measurement.
You will find there is a calculator on the Adonis Effect website.
Once you know your shoulder, waist & height measurements you can put them in and obtain your ideal measurements for your shoulders and waist that you need to have the ‘golden ratio’.
The Adonis golden ratio system program is designed into an 12 week period which offers three versions – Burn program, Build and build and burn program.
You will have to select which of the programs you need to get the golden ratio.
The burn program is aimed at reducing the girth of your waist, build is targeted at giving the body more muscle plus the build and burn is directed at performing both these simultaneously.
The 3 -12 week programs are split up into 3 four week periods.
I tried all of them and they were correctly set up, within an easy to understand routine.
The sets, repetitions and rest period were all geared towards the goals for the particular program.
The individual behind the program is John Barban and he has an exceptional resume.
He’s a professional strength and Power-Lifting coach who has trained world-class athletes.
I remind you that we’re only here to help you.